Tag Archive | "Yoga"

6 Useful Tips To Help Prevent The Cold And Flu This Winter


tips-to-prevent-Cold-and-Flu-This-Winter

This time of the year is known as cold and flu season. However, there are several things that you can do to prevent the flu. Below are some tips that will help keep you healthy this winter:

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Weight Train Your Way Perfectly Into Your Wedding Dress


woman-weight-training

Of course all if not most women, wish to have their dream body for their wedding day. Months of dieting and exercise usually takes place in order to prepare for a brides big day. However often women will neglect a significant aspect in their training that will help make sure their dress fits every curve perfectly – weight training.

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Weight Loss Research – An Infographic


my-fitness-boutique-infographic-preview

This info-graphic looks at what exercises will burn calories the quickest per hour of exertion. You can use this guide to choose the one that you believe will most suit your lifestyle and weight loss goals.

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