Tag Archive | "Workouts"

Top Fitness Crazes Of 2013 – Infographic


Well, it’s 2014! However, 2013 was the year where the world (including celebrities) just went crazy over new fitness trends, from Miley Cyrus’ famous but controversial ‘twerking’, to ‘hula-hooping’, to the wacky, fun and dirty ‘zombie’ runs, and to the grueling ‘spartan’ races. So, if you don’t enjoy going to gyms, then whatever you’re liking, you can always find a new way to workout, get fit, and of course, make friends. Wonder what trends this year will bring for us?

Check out this cool infographic to find out more:

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Where To Go When You’re Fed Up Of Protein Shakes


The world and its dog seem to be using protein shakes at the moment, and there’s no surprise as to why: these cheap, easy to make concoctions are the perfect supplement for any diet, especially for people on intense training schedules.

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