Posted on 18 January 2014. Tags: Best Protein Diet, Best Protein Sources, Bodybuilding Diet, Chicken, Diet, Eggs, Fish, Foods, Healthy Diet, Healthy Snacks, High In Protein, High Metabolism, High Protein, Meat, Muscle Growth, Nuts, Protein Bars, Protein Diet, Protein Food, Protein Food Diet, Protein Shakes, Shakes, Snacks, Sports Nutrition, Supplements, Working Out
Although protein is mainly associated with bodybuilding and growing large amounts of muscle, it’s important to ensure that you’re eating enough of it, especially if you work out or do a lot of exercise. Regardless of whether you want to build muscle, not eating enough protein while on a strict fitness plan can have implications on your health. Consuming the right amount for your body weight will ensure that you achieve the results you want, without harming your body, or looking like Popeye!
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Posted in FOOD & DRINK
Posted on 02 January 2014. Tags: Body Building, Breakfast, Breakfast-Bars, Chicken, Duck, Eggs, Eontu, Fish, Foods, Health, Healthy Diet, Healthy Meals, Meal-Bars, Meals, Milk, Milkshakes, Muscle Growth, Nuts, Pork, Protein, Protein Bar, Protein Shake, Recipes, Shakes, Smoothie, Spinach, Tuna, Workouts
The world and its dog seem to be using protein shakes at the moment, and there’s no surprise as to why: these cheap, easy to make concoctions are the perfect supplement for any diet, especially for people on intense training schedules.
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Posted in FOOD & DRINK
