Tag Archive | "Healthy Diet"

The Power Of A Protein Diet In Your Life


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Although protein is mainly associated with bodybuilding and growing large amounts of muscle, it’s important to ensure that you’re eating enough of it, especially if you work out or do a lot of exercise. Regardless of whether you want to build muscle, not eating enough protein while on a strict fitness plan can have implications on your health. Consuming the right amount for your body weight will ensure that you achieve the results you want, without harming your body, or looking like Popeye!

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Where To Go When You’re Fed Up Of Protein Shakes


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The world and its dog seem to be using protein shakes at the moment, and there’s no surprise as to why: these cheap, easy to make concoctions are the perfect supplement for any diet, especially for people on intense training schedules.

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Introducing The Lake District Dairy Co. Quark


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Introducing The Lake District Dairy Co. Quark – Dairy’s new ‘Guilt-Free’ everyday cooking ingredient (UK Launch Supported by TV’s The Fabulous Baker Brothers). A naturally fat free dairy ingredient, that’s set to add a new range of culinary options for health conscious consumers nationwide.

Launching nationally in a variety of flavours; Original, Lemon, and Vanilla – The Lake District Dairy Co. British Quark offers itself as a truly versatile dairy ingredient that is great for cooking, mixing and baking.

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How To Make A Tasty Tuna Pasta Dish – Tuna Recipes


Tuna Pasta
Photos by Harmesh Valley

Every time I get back from my gym session, I really have to eat my homemade tuna pasta, as it’s the only healthiest dish I can make. And my word do I make the best tuna pasta, fully confirmed by my friends and family. I love sharing secrets, so let this recipe be one of them.

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You Are What You Eat…


I have been trying to eat healthily for the last 5 years. One of my vices is sugary foods. I have had a sweet tooth all my life, but when you put weight on you realise that it’s not good for you at all. If you do not limit your intake of sugary foods, it could lead to Diabetes and High Cholesterol.

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