Tag Archive | "Eggs"

The Power Of A Protein Diet In Your Life


protein-foods-direct-lean-beef-mince-400g

Although protein is mainly associated with bodybuilding and growing large amounts of muscle, it’s important to ensure that you’re eating enough of it, especially if you work out or do a lot of exercise. Regardless of whether you want to build muscle, not eating enough protein while on a strict fitness plan can have implications on your health. Consuming the right amount for your body weight will ensure that you achieve the results you want, without harming your body, or looking like Popeye!

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Cabbage, Mushroom And Coconut Soup: Recipe


Cabbage-mushroom-and-coconut-soup-Recipe

This is one of my favourite soups as it has all the ingredients which are allowed on a high protein diet. It’s quick, easy and delicious.

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Where To Go When You’re Fed Up Of Protein Shakes


strawberry-protein-shake

The world and its dog seem to be using protein shakes at the moment, and there’s no surprise as to why: these cheap, easy to make concoctions are the perfect supplement for any diet, especially for people on intense training schedules.

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