Introducing The Lake District Dairy Co. Quark – Dairy’s new ‘Guilt-Free’ everyday cooking ingredient (UK Launch Supported by TV’s The Fabulous Baker Brothers). A naturally fat free dairy ingredient, that’s set to add a new range of culinary options for health conscious consumers nationwide.
Launching nationally in a variety of flavours; Original, Lemon, and Vanilla – The Lake District Dairy Co. British Quark offers itself as a truly versatile dairy ingredient that is great for cooking, mixing and baking.
With its smooth, creamy texture, this spoonable soft cheese is ideal for blending beautifully with other ingredients as well as substituting into both sweet and savoury meals as a tasty healthy alternative to the likes of cream cheese, crème fraiche, mascarpone, ricotta, Greek yogurt, fromage frais, double cream and even soured cream.
This natural ‘wonder ingredient’ is packed with impressive nutritional credentials – high in protein, naturally fat free and low in salt and sugar. In fact, it is so striking in its health credentials that those who examine its packaging will quickly notice that The Lake District Dairy Co. Original Quark scores ‘all green’ on its on-pack GDAs (Guideline Daily Amounts).
When used in desserts like cheese cake instead of cream cheese, naturally fat-free The Lake District Dairy Co. Quark noticeably lowers the fat and calorie content of the dish, making an after dinner indulgence more guilt free (e.g. a The Lake District Dairy Co. Quark strawberry cheesecake has only 292 calories per 339g serving, that’s 180 calories less than with cream cheese).
The Lake District Dairy Co. Quark adds smooth, creamy richness without the extra calories in savoury dishes too and, works particularly well with pasta, or in a fish pie instead of using more traditional ingredients like cream or soft cheese.
Making meals Fabulous
As The Lake District Dairy Co. Quark launches in shop aisles nationwide, TV’s The Fabulous Baker Brothers will be helping educate and inspire the nation about this delicious and versatile ingredient. They have created a selection of easy to follow, inspirational ‘family-friendly’ sweet and savoury recipes that will feature on the upcoming The Lake District Dairy Co. Quark website (launched May 2013 – LakeDistrictQuark.co.uk).
Fabulous Baker Brother Tom Herbert says: “Quark’s an ingredient that’s been hiding for too long, which is a shame because it’s so versatile, tasty and healthy. Quark’s a great fridge staple, something you can use for loads of cooking occasions. The British Quark made by The Lake District Dairy Co that we’ve been using is also lusciously smooth and creamy, making it easy to use and mix into dishes and pretty irresistible.”
His brother Henry adds: “There are so many easy everyday family meals that Quark is great for. And the fact that by using it, families can make their meals healthier, that will appeal to people -especially as we all become a bit more health conscious. Both Tom and I are always advocates of wholesome home-cooked food, but if there are products out there like Quark that can make them healthier, but still tasty, then that’s always a good thing.”
Fiona Hunter, an independent nutritionist, says: “Using Quark in everyday cooking or baking is a simple way to help make family meals more nutritious and healthier WITHOUT having to sacrifice on flavour. It’s one of the few ingredients that scores well across the board on the GDA health wheel and still tastes great.
“It also typically has just a fifth of the calories of cream cheese and around twice the protein of low fat yogurt*, making it a natural choice to swap into a recipe to help make it better for you and your family.”
Available now, The Lake District Dairy Co. Quark can be found in the chilled goods dairy cabinets of supermarkets nationwide. ‘Made by British dairy farmers’**, The Lake District Dairy Co. Quark comes in three tasty, all-natural, varieties: Original, Lemon and Vanilla.
The Lake District Dairy Co. – Naturally Fat-Free Original Quark
(RRP £1.25 per 250g pot)
A naturally fat free dairy ingredient that has a deliciously subtle and smooth taste and spoonable creamy texture which is perfect for cooking, baking and mixing.
The Lake District Dairy Co. Quark contains NO preservatives or artificial flavours.
Nutrition (per 30g serving):
19kcals, 0.9g Sugar, 0.1g Fat, Trace: Saturates, Trace: Salt
QUARK CHICKEN TIKKA MASALA:
Serves: 4 – 6
Prep time: 15 mins
Cook time: 45 mins
Creamy and spicy, this delicious curry will have everyone looking for seconds and with less than half the fat of a traditional recipe, it could almost be allowed!
- 30ml sunflower oil
- 250g onions, chopped
- 45-75ml Tikka Masala paste (to taste)
- 600g skinless chicken breasts cut into 2.5cm cubes
- 400g chopped tomatoes
- 30ml tomato purée
- 15ml mango chutney
- 100ml water
- 250g The Lake District Dairy Co. Quark
- Salt and black pepper
- Chopped fresh coriander leaves, to serve
- Heat the oil in a medium saucepan, add the onions and cook over a medium heat for 15-20 mins until soft and golden
- Stir in the curry paste, then cook for 5 mins more to develop the flavours
- Now stir in the chicken to coat with the curried onions. Cook for 2 mins, then stir in the tomatoes, tomato purée, chutney and 100ml water. Bring to the boil, turn down the heat, half-cover and simmer gently for about 15 mins, stirring occasionally, until the chicken is fully cooked
- Once cooked, uncover, stir in The Lake District Dairy Co. Quark and then gently warm through without boiling
- Taste and season if necessary. Scatter with coriander leaves and serve with basmati rice and naan bread
Using The Lake District Dairy Co. Quark instead of double cream and plain yoghurt in this recipe means:
- 35% fewer calories per serving
- 60% less saturated fat per serving
- 42% more protein per portion
Download QUARK CHICKEN TIKKA MASALA recipe in PDF version.
Images source: www.lakedistrictquark.co.uk and Ciara Mongan (www.clarionComms.co.uk)