Photo by Rahul Samplay

With the summer approaching then Smoothies are perfect for a super boost first thing in the morning.  Smoothies will be loved by adults and kids as they help them to intake five fruits a day with one glass of Smoothie.  You can choose from any of your favourite fruit or vegetable and mix ‘n’ match to get a perfect flavour for yourself! Here is one of my favourite Smoothie…

Ingredients

• 1 ripe Mango
• 1 Banana
• 4 Ice cubes
• 100ml fresh Orange juice
• 2 tablespoons yogurt
• 100ml semi-skimmed milk

Now that you have everything you are ready to make a mouth watering smoothie.

• Peel the Banana and chop into small pieces
• Peel the mango, roughly chop the flesh and discard the stone.
• Add all the ingredients along with chopped Banana and Mango into the blender and process until smooth.

Drink immediately; add more ice if required, let me know how it was and what ingredients you prefer.