This time of the year is known as cold and flu season. However, there are several things that you can do to prevent the flu. Below are some tips that will help keep you healthy this winter:
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Wash Your Hands
In most cases, the flu and cold viruses are spread through direct contact. The hands are one of the dirtiest places on the body. That is why washing your hands is one of the best things that can be done to prevent the cold and flu.
Use a Tissue to Cover Coughs and Sneezes
You have probably been taught to cough or sneeze in your hand. However, this is actually a very easy way to pass germs to others. You should sneeze and cough into a tissue instead of your hands. If you do not have a tissue, then you should use your sleeve.
Do Not Touch Your Face
The flu and cold viruses usually enter through your mouth, eyes or nose. One of the reasons that children are very prone to developing the common cold or flu is because they are always touching their face. That is why it is important to keep your hands out of your face.
A strong immune system will fight off the cold and flu viruses. One of the things that you can do to boost your immune system is to exercise. Try to get 30 minutes of exercise in every day. Exercise helps increase the body’s natural virus and bacteria-killing cells.
Drink Lemon Water and Honey
If you are looking for natural remedies to prevent the cold and flu, then you should consider drinking lemon water and honey. Lemon is rich in vitamin C, which is a nutrient that keeps your immune system strong. It also helps thin mucus. Honey has antibacterial properties. If you want to know more about natural remedies, then you should visit www.nativeremedies.com.
Smokers are more prone to developing the cold and flu. Smoking damages the cilia, which are the delicate hairs found in the mucus membranes of the lungs and nose. They help keep bacteria viruses from entering the nasal passages. You also want to avoid exposing yourself to secondhand smoke.
Preventing the cold and flu is not easy but definitely not impossible. You can prevent the cold and flu by washing your hands and keeping them away from your face. You should also exercise and drink lemon water and honey to keep your immune system strong. Furthermore, you should avoid smoking and cough or sneeze in tissues.
Author Bio: Annette Hazard is a freelance writer that often writes about small businesses. She enjoys reading home blogs and occasionally writes for them. She is a mother of one and enjoys traveling in her free time.
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