Although protein is mainly associated with bodybuilding and growing large amounts of muscle, it’s important to ensure that you’re eating enough of it, especially if you work out or do a lot of exercise. Regardless of whether you want to build muscle, not eating enough protein while on a strict fitness plan can have implications on your health. Consuming the right amount for your body weight will ensure that you achieve the results you want, without harming your body, or looking like Popeye!

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The world and its dog seem to be using protein shakes at the moment, and there’s no surprise as to why: these cheap, easy to make concoctions are the perfect supplement for any diet, especially for people on intense training schedules.

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Are you one of those individuals who feel that food is an incredibly important part of your life? Whether it’s going out for dinner regularly with your friends or preparing healthy and delicious meals for your family; many people feel that food is an integral part of their daily life, and not just for the nutritional value. If food is important to you then you may enjoy thinking of new ways to tweak and change the dishes you enjoy, and coming up with brand-new recipes that you have never tried before.

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